Castelldefels, Spain
Carrer de Lleida, 3,
N/A
+34684339839
Rob is a very good coach!
like
Amazing to eventually find a native English speaking close to Barcelona. Robert has really been a true inspiration for me and helped me to understand how and where to focus my thoughts. It took me a long time (years!) to actually realize that I have a build up of stress or anxiety or however it should be labeled. Robert helped me to learnt to accept “it” and process “it” in a simple way. I would truly recommend getting in touch with Robert, I think he still offers a free first time consultation, so I mean what do you have to loose?
After struggling with OCD for a couple of years, work stress and a few negative life events caused the condition to escalate. Despite trying to control them through general self-care such as exercise and healthy eating my obsessions and compulsions had become unbearable and daily functioning was difficult as I was constantly trying to manage my negative thoughts and behaviour. Rob was really supportive and kind and helped to build a good therapeutic relationship immediately, so I felt completely comfortable in discussing the obsessions and thoughts I was experiencing and it was great to do so with a native English speaker. The ACT treatment we have been working on (Acceptance and Commitment Therapy) has started to help me realise my thoughts don’t reflect my behaviour, any uncomfortable or intrusive thoughts are just in my head and what I think doesn’t necessarily reflect what I do. Rob has run engaging ACT sessions and with his kindness, openness and warmth, I am starting to understand it is more beneficial not to fixate on anything that pops into my head, thoughts are an open experience and my behaviour is flexible. There is now room in my life for obsessions and my own life goals, Thank you Rob!
Deli
The best companies in the category 'Deli'