Ashford, United Kingdom
Ashford International Hotel, Simone Weil Ave
N/A
+447881848803
Primal Roots is a life changing fitness group, not just for the participants but for the wider group of people they help support. I could not go back to the Gym. Primal roots has opened my eyes, lungs and heart to the world outside my door. I've been embraced into an amazing family with support, laughter and friendship. I've lost weight and I feel amazing. I couldn't have done it without them. simply Amazing.
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I’ve now completed the 6 week challenge and enjoyed every minute with a great bunch of people! So much so I’ve signed up to carry on! I was worried that I wasn’t going to be able to keep up but the groups are so varied in age & ability I never felt left out. I would highly recommend Fli Fitness to anyone who wants to get into a steady fitness routine that never feels like a chore, and leaves you feeling great after doing it! I’ve really noticed the results in myself but it’s great being told by other people that they have also noticed the change. Thanks Steve & co!
I've just come to the end of the 6 week challenge and I cannot recommend Fli Fitness highly enough!! Working long days in Sussex meant that fitting in any exercise I've always found difficult and no motivation to try until Fli! Exercising in a group of all abilities and ages out in the open air with all the support from the group is motivation enough. Having classes in the morning, evening and on Saturday morning meant I could get 3 classes in a week which has been perfect. But the encouragement of everyone has been amazing, especially when I have really struggled. I've transformed my shape and outlook on food and definitely intend to keep it going so thank you all!!
Since joining 6 weeks ago, I've lost 6.7% body fat and 14 lbs and I've never felt better. The workouts are varied and all the instructors are motivating. Everyone works together to achieve their goals and the support is endless. Thank you to everyone.. truly inspiring workouts!
Firstly I would like to thank Steve Denby and the team for this opportunity and experience. I did not take this challenge to loose weight as I have always been thin, but to gain muscle and fitness. I achieved both while really enjoying the sessions and the company. Yes they can be hard work but at the end of each session you feel so good and to see the changes physically is unreal. I must say I’m not great with food and was really worried about the dieting or food planning but the menu and advice meant it had no problems at all. The meals were quick and easy to prep and cook. 10-15 mins the night before and I had a day of meals ahead and I hate cooking so massive plus there for me. My target was was to loose body fat but put on weight at the same time, I was skeptical as I had tried different diets before along with the gym with no great results. 6 weeks of this I had lost the body fat and put on weight. The body I had always wanted. Overall, great experience, great results could not recommend this enough.
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