New Delhi, India
MP Mall, Block UP, Poorvi Pitampura, Pitam Pura
N/A
+919953230119
Teena is one of a lady who emphasis on healthy mindful eating . She doesn’t believe in crash diets and detox diets . Her recipes are just simple non expensive home cooked meals . Workout also is simple and can be done at home without any equipment’s . Something we all are looking out for during this pandemic.
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best for weiht lose simple diet and simple exersice at home i have lost 27 kg approx. best fitness trainer ever i met
Hi This is Asawari I joined teena mam 7 months ago and from there my journey of fitness began .Till now I have reduced 11kg which initially was difficult for me to reduced.Intially I tried many diets but it didn't work but diet plan and workouts given by teena mam worked very well .Diet is also home based and workouts can also be done easily without any equipments. Thankyou mam without you it was impossible for me to achieve this .Thankyou
Thank u , I really mean it.... For my weight loss. Journey with out your guidance, support and motivation, I couldn't achieve my goal.
One of the best coach and mentor in the journey of weight loss process . I think she is been blessed by God to help the needy people in weight loss
Feels great to be a part of Teena fitness centre as only in 10 days can feel a change in me. The effective workout helped me built inner strength , stamina and attain peace of mind. What seemed impossible 10 days ago has become my warm up today
HI THIS IS RAJEEV I TRIED SO MANY GYMS FOR WEIGHT LOSS BUT THANKS TO TEENA FITNESS FOR HELPING ME TO CONTROL MY WEIGHT. .. I JOINED TEENA FITNESS ON 23rd APR 2018 AND IN VERY SHORT TIME IN 54 DAYS(ALMOST 2 MONTHS) I LOST 10KG, THIS IS WEIGHT LOSS JOURNEY SO I FIXED NEW TARGET FOR ME( 94KG IN JUNE) . MY TARGET IS TO MAINTAIN 85 KG TILL AUG 2018 ( IN 3MONTHS 9KG) BUT DUE TO MY TRAINER GUIDANCE I LOST 4 KG IN 17 DAYS, AS PER MY FIXED TARGET I WILL ACHIEVE THIS IN JUL END... MY TOTALLY LIFE CHANGED( PERSONAL AND PROFESSIONAL BOTH) THANKS TO TEENA FITNESS ONCE AGAIN...
Overall very good experience working with her. She will analyse you and train u as per your body. It’s not like standard gym where everyone is doing same kinda exercise. She will give you proper time , along with exercise also recommend you perfect(nutritious) diet for your body. Very good concept of fitness training without heavy machines as this improve your stamina rather than bulky body building. Thank you Teena mam for sharing your expertise to improve our health ,lifestyle and body toning.
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