Arlesheim, Switzerland
Hirslandweg 4
N/A
+41 766520700
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Although I do sports regularly, I only found out about Foundation Training when Wojtek started teaching on site at our work. Some of the postures and exercises are different and take time to do them naturally. However, the effect of the training you feel immediately. Strengthening core, back muscles; straightening the posture - all that replaced very quickly my twice a week visit to physio and acupuncture. Wojtek is very flexible and adapts the training program and to remote ways of training. Will definitely recommend and continue practicing.
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Foundation training helped me a lot for my back problem during work and it is a great addition to my Crossfit training. Makes my body much more stable and stronger.
Excellent training by Wojtek at Plan B. His fitness programs are very effective in strengthening your back with simple (sometimes strenuous) but very effective exercises. Strongly recommend for anyone with back problems or even without back problem for strengthening back muscles.
Weekly sessions with Wojtek have been a lifesaver for me during remote working. I’ve done a lot of classes (yoga, Pilates etc) but there is something particularly strengthening about these exercises that makes me feel much better. Highly recommend to anyone feeling stiff from too much sitting, particularly back, shoulders, hips. Classes have a good friendly feeling to them, are a great balance of new and consistent exercises, the time always flies by.
I really like the exercises by Wojtek. It was the first time I had encountered Foundation Training, since a colleague of mine invited me to join a class given in our workplace. Even though we haven't been able to do them IRL for the past year, he's continued to support us via Zoom lessons. They are simple but very effective exercises, and Wojtek always leads them with a careful eye on good alignment and a positive attitude!
I started personal training with Wojtek October last year. I had been contemplating for quite a while about working out. My biggest problem are time issues, bringing family and work under one roof. Wojtek is just amazing and super flexible in that regard! Since I started PT sessions with Wojtek, my energy level is really good and I feel that my fitness level is getting stronger by the week! I always have such a great workout with tonnes of laughter which in turn makes the workout seem really short! Everyone needs to exercise in some form but if you are thinking of training with a PT or joining a classes, I would highly recommend Wojtek!
I have always been a sporty/active person but covid-due inactivity hit me hard on my back once I have restarted playing beach volley and volley (lots of jumping involved, not the easiest games for your spine/back). I had pain during the game and afterwards even more. I contacted Wojtek and started having weekly sessions with him and very quickly my pain reduced and finally disappeared entirely! Wojtek was really good at teaching me dedicated stretching exercises that target spine decompression very effectively. These were combined with strengthening exercises to give my back all the support it needed and to improve my posture. I now feel my back is stronger and better supported but my muscles and I can play without any problems. My posture is also better than it has ever been. I still join weekly sessions to make sure my back will never have the same problems again. Overall I highly recommend Wojtek and his Plan B Fitness method to whoever had any sort of back problems thank you again Wojtek! Alex
Very good experience. This is exactly what my back needed.
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