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Body & Brain Yoga Tai Chi - Arlington

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Arlington, United States

bodynbrain.com
Yoga studio· Meditation center· Tai chi school· Yoga instructor· Yoga· Tai Chi· Meditation instructor

Body & Brain Yoga Tai Chi - Arlington Reviews | Rating 4.9 out of 5 stars (5 reviews)

Body & Brain Yoga Tai Chi - Arlington is located in Arlington, United States on 325 Broadway. Body & Brain Yoga Tai Chi - Arlington is rated 4.9 out of 5 in the category yoga studio in United States. Object moved Object moved to here.

Address

325 Broadway

Phone

+1 7816489642

Service options

Online classesOn-site services

Accessibility

Wheelchair-accessible car parkWheelchair-accessible entrance

Open hours

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Gabrielle Amarosa

I have been a member at Body & Brain since 2019 and it has truly changed my life for the better! I tried a class on a whim to seek some relief from constant tension headaches and fell in love with the program & the people! In addition to helping with pain management I've also gained control over my overall physical and emotional health with this practice. All of the instructors are wonderful and really go above and beyond, including meeting 1x1 with members each month to talk through challenges & goals. This extra step has really helped keep me accountable in my practice so I can keep growing. I am also very impressed with how they've handled the pandemic. When everything started to get crazy last spring, they pivoted rapidly and seamlessly to offering a full live-stream class schedule through zoom. I've been a member of both the Riverwalk and Arlington centers and truly can't recommend them enough!

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Greg Pence

Amazing yoga that's not just yoga but an extremely helpful lifestyle management system. I've been going here for 10 years. I originally went for the physical yoga experience and got SO much more. It's been a transformative, life changing experience that has helped manage body, brain, life, stress, thoughts, relationships and work. The tools are invaluable. The staff are all very pleasant, dedicated, helpful and knowledgeable.

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Robert Kerrigan

Body & Brain Arlington is SOOOO GOOOOD!!!!! I needed to find something that would help me with an on going health problem. I was searching for something that could help both with the physical and the mental/emotional issues that come along with the problem. Body & brain has proven to be just what I needed to feel stronger both physically and on the \mind\ side of things. The studio offers so many different classes with such wonderful instructors that there is something I can do every day that helps me feel progress and positivity in both the physical and the spiritual side of my life. Thank you Body and Brain Arlington!

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Andrea Realpe

It has almost been a year since I have been going to this center and I am thankful every single day that I am able to attend(online) especially during these hard times. I get the same benefits online or even better, since it allows me to focus deeper only on myself. I have learned so much about who I am; emotional level, physical level and mental level. I had no idea that I could feel the energy that I feel moving within my body. This is important to me because I can feel the energy and turn that energy into bright positive energy. If you or anyone you know suffers from anxiety or any kind of trauma this is for you. I went from having anxiety every single day for most of the day to a few times a month. If I do get anxious, I use the techniques that I have been taught; tapping, body vibration, gigam, belly button healing. Using these techniques consistently you will feel balanced, light and at peace fairly quickly. On a more mental level, learning acceptance rather than judgement and showing compassion to oneself has been a huge help as well. You will meet highly trained, compassionate, caring, loving knowledgeable people at Body and Brain Yoga Tai Chi. Thank you Master Cho and Elise and everyone at all the centers for making my life brighter \u003c3

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Lisa Dunphy

I began Body and Brain 15 years ago to manage debilitating migraines. I had been suffering for 8 years and tried everything to no avail. This type of yoga helped relieve and eventually prevent them to this day! The stretching and organ detox help to remove all of my tension and stress to the point that I rarely go for massages anymore. I particularly love the wooden pillow class and intestinal detoxification. The serotonin benefits and gut health are a must for me! If you are looking for aa all level yoga, want to increase your joy, and stretch your body you should give it a shot. The instructors are excellent, very attentive and really care about your condition. They’ve had 4-6 classes a day on Zoom since the pandemic started, so there’s plenty of options to fit your schedule! I give 5 stars! ️

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