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Mindful Purpose (Mindfulness/MBSR Workshop)

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Arlington, United States

mindfulpurpose.com
Meditation instructor

Mindful Purpose (Mindfulness/MBSR Workshop) Reviews | Rating 5 out of 5 stars (5 reviews)

Mindful Purpose (Mindfulness/MBSR Workshop) is located in Arlington, United States on 369 Massachusetts Ave. Mindful Purpose (Mindfulness/MBSR Workshop) is rated 5 out of 5 in the category meditation instructor in United States.

Address

369 Massachusetts Ave

Phone

+16175396409

Open hours

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K

Kayla Lochmann

The personal growth that I have experienced from taking this course is priceless. I have struggled with anxiety and depression for years, and I can honestly say that I am now able to better understand and respond to difficult situations in my life because of the lessons taught by Sunada. I also found great value in listening and learning from my fellow classmates. It was truly inspirational!

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Christian Black

This has been a life changing experience for me. It has changed the direction of the path I have been on for a long time Sunada is a wonderful teacher and person.

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Bonnie Greenberg

My husband and I have just completed Sunada Takagi’s eight week course in MBSR, mindfulness-based stress reduction. It was the most beneficial course we’ve ever taken. There were many opportunities to learn about meditation, practice it onsite, and get directions and audio files for guided meditation homework during the week. While it was a significant investment in time and effort, it paid significant dividends even in just 8 short weeks. Research shows that even as little as 8 weeks can change the brain’s structure…WOW. Our experiences show that we can learn to make thoughtful choices based on what’s happening NOW that we never thought of before taking the course. We look forward to continuing our practice now that we’ve had such a positive experience. Dr. and Mrs. Larry Greenberg, Newton MA

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Loris Matar

I loved this course!! I highly recommend it. Great meditation practices that calms the mind and reconnects you with your heart!

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Pamela Simos

THis has been a great class. Lots of information and resources. But the focus is on practicing. Lots of different kinds of practicing. Extremely encouraging, nonjudgmental and clearly explained.

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