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+447807882519
Elisa who runs Barre and Baby has a wealth of knowledge about the body in pregnancy, and how to work and connect with it in a very natural way. I found her classes particularly useful in an antenatal way - she taught me so much about breathing, which may sound simple but with labour on the horizon, understanding HOW to breathe properly, connect this to your pelvic floor, whilst visualising the pelvis is something incredibly valuable that I learnt. She also adds movement or ballet exercises to this knowledge taught, which is an enjoyable way to practise the information given. Overall, Elisa goes into much more depth than standard ante-natal appointments - how and why to do kegals, and how to protect and open your pelvis leading up to birth. I would highly recommend her classes.
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A wonderful virtual class for life long dancers and newbies alike. Elisa takes the time to explain the moves and how they can help during pregnancy, including helping us to correct posture - quite an achievement over webcam! The class was great fun, lovely music, I look forward to the next one!
I absolutely loved the pelvis workshop! I have sciatica and groin pain post partum and this helped loads with the pain and gave me tools I can use everyday (even if it’s just for 5 minutes) plus I have discovered some new things about my body and how to move it (including how to walk!!!). 100 per cent recommended!
Deli
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