Spark Nutrition & Wellness

Paul Goose

I never thought I would be able to learn how to have a healthy relationship with food... thank you so much for teaching me to enjoy food in a healthy way. Gone are the days of bags of chips all night, then no appetite the next morning, just to start the whole crazy cycle again. I have learned to start with small, realistic changes that I could live with until those changes became normal. Then on to the next healthy change, and so on. And now it just feels NORMAL to eat this way. Sometimes I still enjoy pizza... but I learned there is no harm in that. That pizza can be a part of healthy eating too, when it is the exception not the rule. I am so grateful I got off the rollercoaster of yo-yo dieting and actually learned how to eat to live (versus live to eat). Highly recommend to anyone looking for a down-to-earth, caring and knowledgeable dietitian.

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