Buda, United States
12606 Red Bud Trail
N/A
+15129021249
Truly amazing session - Mila was professional and very knowledgeable, and I felt like she understood my body and my needs. I loved how she was able to adjust my posture in a few minutes, to show me where I needed to be. Honestly that one thing has been a game changer for me - the tightness I had in my shoulders is gone, and if I ever feel it begin to sneak in again, I take a minute to re-position myself and the relief is instant. I look forward to continuing my sessions to get more of my tightness released, and my body back to working fully the way it is meant to. Definitely recommend!
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Mila is wonderful at what she does. We came to her for Pilates but fell in love with her spine therapy. Her studio has a beautiful, calm energy and I love how relaxed and aligned I feel when I leave.
La Mar Pilates provides a transformational deep body experience that goes beyond traditional pilates. Mila is in tune with your body, helping you create space and awareness with each move. Her work with you doesn't stop when you leave the studio because she trains you to say focused and present in your body as you move throughout the day. This helps to balance out your muscles, engage your core more and overall stay stronger and healthier throughout your day. Highly recommend this studio!
This work has changed my life! Mila is great at connecting the dots and helping me understand how to support my spine and alignment and relieve pain through Pilates. The SmartSpine heat therapy works so well in conjunction in gently relieving tension and facilitating release during stretch. I would definitely recommend her to anyone seeking to feel better in the body, work out, or relieve stress and tension!
Mila is fantastic! She not only helped me reduce pain and increase strength, but my time with her gave me movement skills to take forward into my life. I highly, highly recommend Mila Cedillo and La MAR Pilates Studio!
Mila has shown wonderful attention to the chronic pain issues that have effected me for over a year. I have been diligently working to improve my condition for a long time using traditional therapies, medications and prescribed stretches with minimal success. Mila has taught me how to improve my body mechanics and movements using pilates. With her guidance I have seen a significant reduction in pain. Mila does an excellent job describing to me the reason my body is in pain and how I can correct these issues on a daily basis to see continued improvements. I believe with hard work and guidance from Mila I have a good opportunity to permanently reduce my daily pain or even completely eliminate it which would have seem like an impossibility before starting work with Mila.
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