Cambridge, United Kingdom
N/A
+447967142324
I started joining meditation courses and practising meditation 20 years ago, yet, like so many others, I haven't been constant. This time, though, I have to say Riccardo has been very good in helping me find a routine, giving me the tools to make meditation part of my daily life. The course itself was really interesting, Riccardo was always willing to listen to our queries, doubts, difficulties, offering precious insights to help us overcome personal obstacles and live life to its full potential. I'd definitely recommend the course to whoever is aiming at living life with more awareness, or finds themselves on the path of spiritual growth.
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I did the Meditation and mindfulness for Insight course with Riccardo, it was incredible. Riccardo is super knowledgable and intuitive, yet humble too. I would recommend it to anyone interested in how we work and beautiful insights into life, the universe and everything... Be prepared to commit yourself, jump in and enjoy. It feel very fortunate to have had this opportunity, and had such a lovely group to learn with.
I completed my Meditation course with Ricardo. I'm happy to say how much I learned about handle stress, be totally on the present moment, how to manage thoughts and feelings through Meditation, and so much more. Ricardo is a amazing human being, very comited and passionate, he shares his knowledge with kindness and considereness.
This meditation and mindfulness programme is taught with compassion and insight. I learned strategies to manage stress and anxiety but also most of all, I learned that acceptance is the key to most things! I recommend this programme.
Finalmente un corso che non mi ha annoiata dopo due settimane (o anche meno), ogni sessione era interessante, ricca di esempi e semplice da capire perché le spiegazioni erano chiare. Grazie alla sua esperienza Riccardo riesce a trasmettere curiosità e passione verso questa antica pratica di meditazione, e dedica molto più tempo di quanto il corso preveda. Son felice che abbia deciso di tradurre il corso in italiano. È utile per tutti, la mia consapevolezza durante la giornata è aumentata. È un corso che non finisce dopo 8 settimane ma è solo l’inizio di un nuovo modo di affrontare le giornate e questa meravigliosa vita. Lo consiglio assolutamente.
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