Cascais, Portugal
R. dos Navegantes 368A
N/A
+351211306218
Super new gym in Cascais, really professional trainers and staff. Worth checking into if fitness is your aim. Not many gyms have such sparkle about them, this one just excels.
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I’ve been practicing martial arts for over 40 years now and my Jiu Jitsu session with Alan, Thomaz, Carol and my daughter Esther was one of the loveliest, uplifting, connected and invigoratingly tough lessons I’ve ever had. Superb team, amazing people, vibrant training space. Thoroughly recommended.
A great place to train. A big Happy family. I train twice a week and already my shape has changed. I am getting really fit and toned up. Age is no barrier and we are all at different levels and we are all helped and encouraged by the amazing trainers.
Had a muaythai private with David yesterday. The communication was very efficient; email response was within the same day and the information was clear and complete. The place is very clean and functional. We practiced in a private section. David and the other guys made me feel like home all the time. David has a lot of knowledge and inquired frequently if I got what I needed. We did a bit of everything: boxing, kicking, clinching...we even sparred a bit at the end. The price for a private seemed a bit high at first, but every penny was worth it.This gym feels like a welcoming family.
In my mid-forties and with no martial arts experience, I joined two months ago wanting to lose weight and gain fitness. I was previously a member of a normal gym, but found it too easy to let my attendance slide and I didn't see much in the way of results after 12 months of membership. Flow is different. I really feel part of a team, and that the staff are genuinely committed to helping me achieve my goals. In addition to be stronger, fitter and leaner, I've made some new friends and gained some skills in things I never imagined I'd enjoy! Joining this gym was a great decision and I can't recommend it highly enough!
Visiting Cascais from the USA, specifically MI. Never experienced jujitsu before but was welcomed with opened arms! Incredibly nice staff who are willing to take the time to teach! If you’re looking for something new to try this is it!
Amazing place to train in the heart of Cascais. Everyone is Super friendly and welcoming and you not only get a great workout but the coaches are very attentive and provide excellent instruction. Definitely recommend to anyone looking for a gym to train in Cascais.
I had a great time visiting FLOW gym. It is very clean and everyone is very helpful to make me feel welcome as a visitor. They have everything you need from nice showers to smoothies or Gi’s. I plan on coming back any chance I have for Jiujistu and yoga
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