Castle Rock, United States
1057 Park St
N/A
+13033508389
My 16 year-old son and I really enjoy the trainers and environment at Essence Health and Fitness. The gym is well-equipped and always clean. The trainers are very professional, knowledgeable and friendly. I have never liked a gym atmosphere but Essence offers an entirely different experience with individual and small group sessions. It is a unique place that I am grateful to have found. We love the personalized approach that can meet each person's needs and potential. We are building strength, flexibility and stamina and it is always a different workout routine, so it never gets boring. Thanks so much Laura, Roman, Jordan and Ule. Your whole team is terrific to work with!
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Essence is the best! It is kept really clean and all the trainers are all so nice and patient. It’s very flexible - you pay your monthly fee then pick and choose the classes you want to attend depending on your schedule. I get bored easily so I like the variety - each workout is different. The groups are small (less than 6 people) so the trainers are really good at working with different fitness levels or injuries so everyone gets a good workout. I mostly do the small groups but I have done personal training with Laura, the owner. You can tell she loves what she does and she is very good at it too.
I worked with Laura Hancock and her staff while I lived in Colorado. She was fantastic then, motivating me to be a better me. She pushes you, but not in the "I'm better than you" way so many personal trainers can. She pushes you because she knows your body can do so much more than you are allowing it to do. She cares so much about her clients, too. I've since moved to Texas, but she still has reached out to me to cheer me on in my fitness goals and help me push myself. Not only that, she has also answered some questions I've had about fitness and nutrition, even though I'm not a paying client anymore. She truly cares about the person who walks into her gym. I highly recommend her services to anyone looking for an awesome personal trainer.
I had two personal training sessions with Laura Hancock. She did an excellent job working around some injuries I currently have to teach me exercises to get stronger and get in better shape. She is very professional and encouraging!
Essence is a great! The trainers are great and know how to push you without injuries. I am so glad to have found a studio where I always feel like I am getting stronger.
If you want truly personalized training in order to become healthier, this is the place you want to be! Laura and her team take the time to get to know you and what you are looking for. Then they design a plan. It's that simple!
I love training with Laura in the small group classes! A supportive and uplifting atmosphere! The only person you are competing with is yourself.
I love the personalized attention I receive at Essence Health and Fitness! Whether you are looking for personal training or small group classes, you will find highly qualified, caring trainers at this gym.
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