The Well Whole Body Studios

TheHarbourSessions

Having P.T sessions with Jen has been a life changing experience for me. I would regularly get a sore neck and shoulders and weekly headaches from having a sedentary desk job. But all that has changed now. My posture is way better, i'm stronger and a lot more confident in general. Jen is an absolute pro and has not only increased my motivation to exercise regularly but most importantly, has shown me the correct way to workout without causing pain, especially to my lower back. My squash and football abilities have increased substantially too and Jen has taught me many techniques to prevent injury and restore overexerted muscles in time for my next sporting activity. Could not recommend The Well Whole Body Studios enough, especially if you are a middle-aged man like me who needs to keep fit and stay fit.

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