Laura Dorgan Fitness

Laura Dorgan Fitness is rated 3 out of 5 in the category health. Read and write reviews about Laura Dorgan Fitness. Laura Dorgan Fitness is a fitness company set up by Cork-born fitness instructor and personal trainer Laura Dorgan. With 12 years experience in the industry, Laura has trained everyone from athletes, to total beginners, to brides. After a successful few years managing one of Cork Citys biggest gyms, Fitnessworx Gym, Laura decided to expand her own business with the creation of Laura Dorgan Fitness. Laura Dorgan Fitness caters for both in-house personal training clients as well as online clients. After the hugely successful launch of the "Laura Dorgan Fitness App"​ last year, today the company is a leader in online training and nutrition packages with customers in all corners of the globe, from Australia to the United States and beyond. The “Laura Dorgan Fitness App”, allows users to train with Laura at any time or place. The app has over 300 video demonstrations with voiceovers showing users how to perform each exercise safely and effectively as well as ensuring clients get the most out of their workouts. The app has been tremendously successful since its launch in September with our effective use social media platforms (Instagram, Snapchat and Facebook) being key drivers in sales. We are constantly developing and updating the app and recently, in conjunction with a local GP, launched a pregnancy feature focusing on mothers-to-be to train in a safe yet effective manner Laura Dorgan Fitness is also a huge advocate in mental health awareness and after witnessing the explosion of mental health issues in our youth, it inspired Laura to take action and so she developed her own “Exercise Your Mental Health” workshops. The workshops consist of Laura visiting local schools and discussing with students her own personal experiences with mental health and explain to them how keeping fit can help them with the challenges of growing up in a social media dominated world. She then takes the students outside for some fun-filled and friendship building exercises. She has received terrific feedback from students, teachers and parents alike and her workshops have featured in local as well as national newspapers see here for more: https://www.irishexaminer.com/ireland/work-out-plan-to-aid-cork-teens-mental-well-being-441340.html