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Shield Fitness and Self Defence

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East Kilbride, United Kingdom

shieldkravmaga.com
Gym· Martial arts club· Self defense school· Kickboxing school· Personal trainer

Shield Fitness and Self Defence Reviews | Rating 5 out of 5 stars (5 reviews)

Shield Fitness and Self Defence is located in East Kilbride, United Kingdom on 46 Westgarth Place, College Milton Industrial Estate. Shield Fitness and Self Defence is rated 5 out of 5 in the category gym in United Kingdom.

Address

46 Westgarth Place, College Milton Industrial Estate

Phone

+44 7426355939

Accessibility

Wheelchair-accessible car park

Open hours

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Gary Forster

I started training with Shield a few years ago and can honestly say that it has been one of the best things I have done. Although joining any new club can always be a bit nerve racking, you are very quickly put at ease by the excellent instructors and the friendly and welcoming members. Brendan and Chris are brilliant instructors that give great practical training that improves both your fitness and your confidence. The classes are set up to cater for all ages and abilities and everyone will take something beneficial away from each class. Although I originally started attending the classes for self defence, I now also attend the fitness classes and through Chris's excellent training sessions, I have seen a marked difference in my overall fitness levels and body shape. I would highly recommend Shield Fitness and Self Defence to anyone and would suggest that you try one of their regular Beginner sessions to see how it can benefit you.

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david hutchison

I have been at shield for about 6 years now and the classes are amazing. Chris and Brendan are two of the nicest guys you could hope to meet and their training is fantastic. They genuinely take an interest in everyone in the club and make anyone feel welcomed. The members are all great and the classes are filled with plenty of chat as well as learning amazing techniques in practical self defence and ways to improve your fitness. I cant recommend it enough and my advice is to come along and give it a try and meet the team we would be happy to have you and you will very likely enjoy yourself and have a great time.

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Keykeys

Really big, well equipped gym space, where everyone trains together and supports each other. Chris is a very skilled and knowledgeable trainer that makes everyone feel comfortable and confident and in safe hands. Chris' style of training is straight forward and common sense and it works! I've always been into different types of training but never quite met my goals, achieved them and more in 12 weeks at Shield. Would recommend to anyone for strength and conditioning training or for krav classes.

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David Nisbet

I have been attending this gym for around 12 weeks now and I wish I had started sooner. It offers a different environment to most of your run of the mill gyms where I would have no idea where to start when it comes to working out and where I would have felt out of place and most probably self conscious. Shield fitness gives me the confidence to step out with my comfort zone and everyone is treated equally. When it comes to workouts it differs every time so it keeps it interesting whilst maintaining a good balance of working a lot of muscle groups. I have definitely felt a massive difference when it comes to weight and also muscle tone. I now feel far better when it comes to clothes that I wear and just general day to day life, and I look forward to what I am capable of achieving in the weeks and months to follow. I know I would have never achieved this if it were not for the dedication and the commitment of the trainer Chris and the others round about me as nobody is ever made to feel different and everyone works together. Would highly recommend shield fitness if you are looking for somewhere to just be yourself and achieve goals in a happy and pleasant environment.

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supervet mcsurgeonface

I've been training here for over 3 and a half years and absolutely love it! I was initially nervous as I'm not great joining new groups but I was put at ease almost instantly! Chris is a fab trainer who pushes me so that I have lifted heavy things I never imagined I would be able to! I have definitely noticed a good improvement in my overall fitness and Chris is supportive and knowledgeable about diet and things too helping me be as accountable as I want to be! I've never stuck to any other fitness program or class this long! Highly recommend to anyone!!

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