Zen & Go by Sophie Bachmann is rated 3 out of 5 in the category health. Read and write reviews about Zen & Go by Sophie Bachmann. Our vision is to make mindfulness practices a cool part of work life. We provide you with a tool-set that boosts your performance and well-being at work and in daily life. In today's ever changing and fast-moving business world your attention has become a luxury currency. Mindfulness is mental training that allows you to consciously choose where to pay attention to by focusing the mind. Mindfulness practices are scientifically-proven techniques that support you being more in touch with yourself and with your surroundings. You create new internal buttons that you can choose to push when wanting to relax, to re-focus or to make a good decision. We offer different packages from Yoga & Meditation classes to Workshops and Conference input.
Headquarters
Erlangen, Deutschland