Recharge your Batteries is rated 3 out of 5 in the category professional training & coaching. Read and write reviews about Recharge your Batteries. Would you like to be more often at your best? Do you wonder how to sustain both performance and well-being? Or ... you know what would be useful for you - sleep longer, take more breaks, calm down before acting- and yet struggle to do it? Based on my 21-year experience as an executive coach, yoga teacher, NLP Master Practitioner and author, I help leaders develop new habits to spark their energy and recharge their 4 'batteries': physical, mental, emotional and spiritual. My framework -Personal Energy Management - enables you to become more: Physically fit – to cope with increased speed Mentally flexible – to navigate complexity and uncertainty Emotionally resilient- to engage with a wider variety of people and contexts Spiritually aligned- to keep alive your 'why' behind your actions PUBLISHED BOOKS -Accedez à vos ressources, Jouvence, 2007- on Personal Energy Management. -Je recharge mes batteries, Jouvence, 2012- on Personal Energy Management. Translated in English and Italian. -Ni hérisson ni paillasson, je m'affirme- Jouvence, 2018- co-authored with S.Ruder Schoof -on Assertiveness and Influence LANGUAGES: fluent in English, French, Italian, highly conversational in German and Spanish SELECTED CERTIFICATIONS BA in Sociology and Anthropology (Switzerland) Ashridge Hult certified executive coach (UK/US) Executive coach at IMD (Switzerland) Leadership coach with MayCoach &Co. (D) Leadership coach at Thunderbird School of Management (US) Trained Experiential learning facilitator (outdoor/indoor) Stucki AG Leadership coach training- with BoasPartners, 125 hours (recognised by ICF ) NLP Master Practitioner- Pure NLP (UK) Yoga and mindfulness teacher- Sivananda organization Posture training -R.Chladek method Trainer of Positive Thinking and Mindfulness - L.L.Hay method Kinesiology Practitioner Balancing Qi-Gong instructor- M. Tse method Brain Gym practitioner OTHER EXPERIENCES Assistant diving instructor PADI W.Hof mindfulness