Garwood, United States
475 North Ave
N/A
+19087893337
Len Glassman absolutely changed my life. I had the pleasure of training with Len for about a year. Unfortunately, I had to drop our weekly sessions since starting my own business. Len helped me tremendously in so many ways - aligning my posture, improving my flexibility, strengthened my core, addressed nagging soft tissue issues (neck/back/shoulder) and helped increase my range of motion, We always started the session by warming up and we ended the session with stretches. In between Len customized exercises to my body's ability, with increasing difficulty over time. He taught me how to do exercises at home so I could further my progress on my own. While exercising he was always talking to me about how I felt , (\do you feel that?\) to be sure I was getting the desired result. Len also provided useful tips on eating habits and other ways to stay healthy in between our sessions.I can't wait until I am up and running with my business so I can return to our weekly schedule.
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I have been a client for 17 years and in that time I have greatly increased my strength and flexibility as well as eliminated my lower back pain. Len is a knowleable and experienced fitness professional who tailors training to specific client needs.
A few years ago I was diagnosed with Arthritis in my hip, I was referred to Len at Personal Best and he came highly recommend that he had the perfect training technique for this type or injury/ issue. I've been seeing Len at Personal Best now for almost 3 years and I'm pain free. I see him along with some group/cardio exercise and I'm 110% better and remain in great health! Super professional matched with amazing knowledge has me continuing to be very athletic pain free!!! 5 Stars!!!!
Personal Best is the only place I will go for training! Len the owner is absolutley awesome! People might say it is a bit expensive but they dont realize it is more than just a guy yelling at you to sweat more. Both Len and Dario (my trainer) do way more than that. We talk about what food to eat and when. Go over different excerises. How to excerise at home. Generally life coaching. How to change your life to involve fitness. What I also enjoy is how I can go Len this excerise isnt challenging me or I dont feel it where I should. And we can change up the work out. I went to Personal Best 8yrs ago but lost everything I gained from them. I decided it was time to return and they were the first and only company I called!
Len, Dario, and crew are the best I the business. Down eighty-one pounds and building muscle in eight months!!!
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