Yoga Joy

La Bougeotte

I look forward to every Forrest class with Paula Passanisi. Her guidance and cues keep me tuned in to my breath and encourage deeper self exploration of what I hold in my body. I don't have any other Forrest yoga experience to compare Yoga Joy to, but I have done a lot of styles of yoga over the years, and I feel deeply connected to Forrest on several levels: I like the overall structures of the classes - breath work, neck release (which has eliminated all neck and shoulder pains I have from sitting at a computer all day), intense core work (like pilates), then the asanas (keeping focused on breath, relaxed neck and core/pelvic floor) where you are deep and slow. I love the mix of people; it's a supportive, inspiring, no ego studio. I've been going since it opened last year, and it's my primary practice, though I also enjoy classes from other local studios. I have to say that I feel blessed to have some great teachers and classes here in the Gloucester- area, and Yoga Joy is an amazing addition!

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