InspireCBT

InspireCBT is rated 3 out of 5 in the category hospital & health care. Read and write reviews about InspireCBT. Cognitive Behavioural Therapy services based in Harpenden Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It combines cognitive therapy (examining the things you think) and behavioural therapy (examining the things you do), and it has been proven to help treat a wide range of emotional and physical health conditions in adults, young people and children. Here at Inspire CBT we are passionate about helping you improve your quality of life. Each therapy session builds on those previous, providing you with coping mechanisms to empower you to overcome your challenges as well as developing your own personal skills for permanent improvement.