Inverness, United Kingdom
82 Innes St
N/A
+447795314645
Recently Russell has been leading classes with a constantly changing programme with common themes. He has explained how to create flexibility using strength rather than merely overcoming resistance in the muscles one is stretching. He adjusts participants who need it and has a clear method for leading into neutral posture and expansive breath. His classes are playful and substantial with plenty of new information to integrate into our movement. He has optional homework each week and always does a long relaxation at the end of class.
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All yoga classes are beneficial but most are soon forgotten. Then there are the classes you walk out of feeling a few inches taller with a huge smile on your face thinking to yourself \I love yoga!\ I have so far only been to one of Russell's classes but it was definitely one of the latter types. Thank you Russell, I look forward to meeting you again.
Best yoga classes in North Scotland! Depends how you like your yoga, of course ;-) I like it intelligent, compassionate, informed by other movement disciplines and the latest research. And the meditations at the end of his classes are the deepest and most peaceful. Russell is one of the best guides into aliveness and embodiment that I know. (The others are far away and much more expensive! ;-) ) He's a brilliant personal trainer, too - funny, kind and aware. Pretty much guaranteed to leave you feeling happy, as well as healthy and strong. Highly recommended
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