Pilates Power Holywood

Pilates Power Holywood is located in Holywood, United Kingdom on Unit 4, 114 High St. Pilates Power Holywood is rated 5 out of 5 in the category pilates studio in United Kingdom. The Pilates Method Pilates was first developed by Joseph Pilates in the early 20th Century, Attending regular classes promises improved strength, balance, and flexibility. Studies have also shown a reduction in lower back pain. No matter who we are or what shape we are in, we feel how Pilates enhances the everyday activities of our lives – whether it’s just our normal daily activity or running a marathon. Attending regular classes or private sessions promises to improve flexibility, builds strength and develops control, balance and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, improving coordination and balance. ’10 Sessions you feel the difference 20 Sessions you see the difference 30 Sessions you have a whole new body’ – Joseph Pilates