Hornchurch, United Kingdom
Benhurst School, Benhurst Ave
N/A
+44 7722002708
Always feel as if I've had a good work out. Helen's classes are suitable for all abilities, I started many years ago after having a spinal fusion operation and these classes helped my rehabilitation. Would highly recommend.
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I had a spinal fusion a year ago this week at the age of 27. I joined Helen's class last September 6 months post op. I informed her about my op and she was so supportive, suggesting alternative movements for my ability. Always there with lots of encouragement and a friendly smile she has been wonderful. 3 weeks ago at Helen's class I was able to bend over and touch my toes. She really has helped me to improve my core strength no ends in the past 6 months
I have been going to Helen's classes for just over a year now and I can thoroughly recommend them. Helen is a great teacher: she demonstrates the exercises at various levels, so both beginners and more experienced people can get the most out of the class. Helen herself is lovely and warm with her students. She does make you work hard though - and you can definitely feel it in your body the day after class! I actually look forward to my weekly Pilates class - the first time that I have felt like that about exercise, probably ever! Thank you Helen!
Great place to relax and switch off after a long day
I suffer from back and neck pain and really notice the difference in my mobility when I regularly attend Helen's Pilates classes. I have never been a person to enjoy 'keep fit' classes or gym's, but the fact that I have kept going to this group for several years, often really shuffling 'life' to get there, says a lot to me about how well it is run. Helen is a lovely lady who will always offer alternative exercises for different levels of ability. Long may she continue. I would recommend this Group to anyone, at any age or level of fitness, to help keep you supple and make you stronger.
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