Houghton le Spring, United Kingdom
2 Birkdale Dr, Shiney Row
N/A
+447341817156
I’ve been lucky to have been able to take pilates classes online with, in my opinion, one of the top pilates instructors in the north east, if not the whole of the UK! I don’t live locally to Sarah at Perfectly Pilates but had heard great things from a friend, so until they launched online classes, I couldn’t attend their classes or be taught by Sarah but lockdown has meant I can do this now from the convenience of my home online with this brilliant and friendly teacher. I’ve been able to get expert tuition and Sarah’s descriptions and visualisations of the movements and how it should feel if it is done right or wrong are excellent and meant I could understand exactly what I should be doing and how I should be moving all the time which isn’t often the case with online classes and videos. It’s so easy to follow and do properly which meant that I felt more flexibility and ease in my body after my first session and stronger too only a couple of sessions later. I actually have a better understanding of what the core is now and how to use it properly without over doing it and how to protect my joints and move my whole body better. Thank you to Sarah Wilkinson of Perfectly Pilates UK, who I wholeheartedly recommend.
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I was recommended Sarah from Perfectly Pilates by my osteopath who felt that she would be able to help with a very weak and damaged back and leg. And I’m so glad I started taking her classes. Sarah is a brilliant teacher. She’s engaging. Her classes are fun. Her knowledge of the human body and how it works is up there with any physio I’ve ever seen. If you want a toned, strong body, this is for you. This is a real workout. If you’ve tried other forms of exercise and been bored or not stuck at them, then this is for you. An hour with Sarah feels like ten minutes!
I started Pilates with Sarah on 12th October doing 8 X 1:1 classes. We've skipped a few weeks due to other commitments so I've just finished class 6. But oh my word, what a difference in such a short period! The main reason I joined was due to having a very weak pelvic floor since delivering my baby boy a year ago. After months of physiotherapy and no improvement (and still not sure if I could even \find\ my pelvic floor) the next option was going to be surgery. Until a friend recommended Pilates. Not only has Sarah helped me fix my pelvic floor (I've had terrible cold this past week and I no longer fear coughs and sneezes), I feel like my posture is better (people keep saying I've lost weight and I have a little, but I think it's mainly I hold myself better), my back hurts less, I used to get leg cramps after wearing heels, yet I've worn them a lot recently for work and nights out with no issues. Pilates was definitely the exercise I needed. Sarah is patient and understanding, and explains the physiology behind each exercise, so you learn WHY you're positioning, stretching and breathing in a particular way, not just parroting a movement. I am now a huge advocate of Perfectly Pilates and will tell anyone who cares to listen!
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