Hove, United Kingdom
13 Medina Villas
N/A
+447921193167
I feel like I’ve struck gold finding Jo, she’s truly an amazing nutritional therapist and a lovely person. Jo is incredibly thorough, knowledgeable and she really cares about getting things right and making a difference. We always thought that our son had an intolerance to dairy, but suspected that other foods impacted on his gut health and behaviour. We couldn’t put our finger on what was causing the problems. Jo has enlightened us so much with diet plans, supplement recommendations and holistic improvements to his health and well-being. The difference these changes have made is amazing, our son feels so much better and we feel confident that we are doing the right things now. Jo has also helped with my own health. After having 3 children, I have felt unbalanced with hormones, energy levels and general well-being. I was taking so many supplements to try to help various symptoms. Jo went into great depth about my history, symptoms and lifestyle and also recommended blood tests to gain further insight. Jo devised a nutritional and supplement plan and also suggested changes to lifestyle. I feel like a new person and empowered with the knowledge I now have to make the right choices for my health. I am truly grateful to Jo for the help she’s provided for me and my family. X
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Working with Jo has been an absolute pleasure!!! As a client I have felt fully seen and heard which meant that Jo has found ways to honour not only my dietary preferences but my environmental preferences too (e.g. she found suitable supplements in glass bottles, because I didn't want plastic). She has also worked alongside my acupuncturist, pointing out things that would be valuable for her to know, so I have seen results really quickly. Jo is a caring, warm and incredibly knowledgable person that has a great way to break down complex information to make it accessible to everyone. Highly recommended \u003c3
For many years I had suffered from Bloating and Stomach pains, convinced my symptoms were normal, I carried on and continued the status quo. During 2017 and again in 2019, I saw a few specialists to try to get to the bottom of my digestive issues. However, little relief if any did I find. During the 2020 Lock Down 1-0, and after recently moving to Brighton UK, I noticed and joined one of Jo's Instagram Live posts. I immediately set up a 3-part session series. Jo essentially understood some of the top potential causes of my pain and we used several methods to confirm her findings. For me it was a short term strict diet combined with Jo's carefully selected support supplements and meal planning that unlocked a new man. Again big thanks to Jo for all her recommendations. I cannot recommend her thorough and detailed approach more highly - just amazing.
I can’t recommend Jo enough - her knowledge is first class, she takes a holistic approach and best of all she is simply a lovely human who genuinely cares and takes time to get to know you and your history. Following Jo’s advice to make tweaks in my diet, combined with her supplement recommendations, really gave my health a boost and opened my eyes to where I was failing to fuel my body properly (protein hydration are pretty essential!) and greatly improved my long standing gut health issues. In a world full of diet/health/nutrition nonsense Jo cuts through the BS and gives clear advice that is easy to implement and stick to. Thanks for everything Jo!
I was badly in need of postnatal nutrition. After months of eating biscuits and chain-drinking caffeine I was feeling sub-par. To make matters worse my hair was falling out by the handful from lack of nutrients and hormone imbalance. Jo gave me such hope that I can quickly turn myself around with a bit of nutrient support! And she didn’t tell me I have to completely quit coffee ()!
Jo was able to host a nutrition Webinar for my team at a well-known global corporate organisation. The team absolutely loved Jo's insights - she brought together a wealth of knowledge and delivered this in a fantastically digestible and engaging way. I know that given these challenging times in lockdown, Jo truly made a difference to my team's wellbeing. I'd fully recommend Jo to bring her experience to a big audience!
Talking to Jo made me realise I had formed some really unhelpful beliefs about food and how I was using it. Food was either ‘good’ or ‘bad’’. Jo helped me un-pick those beliefs and taught me that every time you eat, it’s an opportunity to nourish your body - and that really stuck with me. I now find when I’m deciding what to eat I’m focusing on what will make me feel good - rather than what I think will make me smaller or bigger. Since working with Jo I’ve made small changes - like cutting back on gluten and dairy - which have made a huge difference. I now feel less bloated and have higher energy levels - but most importantly, I feel like I’m starting to repair my relationship with food and how I view it. After each session with Jo, I come away not only feeling great - but also having learnt something new. Jo is a fantastic listener and will genuinely make you feel like you are her only client. I can’t recommend Jo highly enough.
I don’t use this phrase lightly trust me, but Jo has been a literal life saver. Over 2 years ago I was in the depths of anxiety and PTSD due to a traumatic event. A year and a half ago came my daughter and with her birth followed post natal depression. I was on medication (Sertraline) and I found it just made me numb and I wanted to be able to “feel” again. Coming off the meds came with it’s struggles of horrible side effects. The anxiety, depression and PTSD became increasingly more intense and I felt stuck as to what to do. That’s when I saw Jo, she went through everything with me - my history of medication, anti biotics, sleeping patterns, diet to name but a few things. She was sensitive to a few tough answers I was giving her, she was approachable and incredibly trustworthy and of course knowledgeable. She put my mind at ease straight away so I felt comfortable in her capable hands. I walked away with a brain full of new knowledge, a brand new meal plan filled with all good and tasty things (turns out I wasn’t eating enough, and when I was eating it was ALL the wrong things!) and for me, most importantly a new mindset. My mindset now is to follow in what Jo has taught me, as I must start looking after myself (otherwise how am I meant to be looking after anyone else if I’m broken?). I saw Jo around 6 weeks ago.. and I cannot tell you the difference that I saw in my mood, energy levels and sleeping in just under a week. I couldn’t believe it. I am forever grateful to Jo for not just changing my life around for the better but also for helping those around me too. My dishes at home are more colourful (who doesn’t love a rainbow?) and I’m more able to do things now and that’s totally medication free too. Thank you x
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