Kingston, Canada
1786 Bath Rd
N/A
+1 3439891609
Wheelchair-accessible car park
Maria came to me via a friend's recommendation. I was delighted to find such a knowledgeable, engaging, kind and generous practitioner. The Friday class is a unique experience. I would term it guided meditation. You enter the studio through a thriving indoor garden and immediately feel more relaxed. The studio exudes peace and serenity. Maria's instruction gently guides us to explore our inner resources. I always leave feeling nurtured, restful, calmed and joyful. Each class is like a mini-holiday. Thank-you Maria
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I have worked with Maria in the past. Being a quadriplegic I needed her help in doing everything to get me through my day. She has always had the ability to touch one's heart with a special type of energy. I now practice mindfulness online with Maria. She guides me through meditation and helps me to allow and create feelings of acceptance and peace.
Maria with her depth of knowledge and talent quickly ferrets out the sources of the aches and pains that one accumulates from sports, the odd mishap and or an active life. She offers helpful tips to keep things running smoothly and I learn something at every session. I can recommend Maria with confidence to anyone who wishes to learn more about their own self care..
I met Maria through my Aunt who is a regular participant at Maria's classes! Whenever I come to Kingston I come to visit because she spends the time and energy working with me on restoring my body. I am a nurse and I have many areas that are tight, and she allows me to understand what areas I need to work on and how to improve them. I have some painful areas in my back, and she had helped me discover how I am compensating, and how to strengthen certain weak parts. She shows me how to take care of my body and build a routine to connect with my body, prevent problems, and decrease my stress. She is absolutely wonderful!
I started with Maria at Heath yoga, because I had a pinch nerve in my neck give me Intense pain down my arm. Maria is very knowledgeable an after about 5 one on ones she had me pretty much back to normal I highly recommend Heath yoga
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