Kitchener, Canada
137 Glasgow St Unit 590
N/A
+1 5192081877
Wheelchair-accessible car park
My favourite place to go for a group exercise class! All the trainers are super motivating and welcoming! The workouts are always amazing and I am always happy to be there!
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I've been to several F45's in the region & out of country, and I can easily say the level of expertise and care that you receive here is not comparable. Each trainer knows your strengths/weaknesses and can easily pin point them throughout your workout. This location is so welcoming and supporting the second you walk into the door. This is my happy place! :)
I recently started going to F45 after being in a rut with my workouts. I was tired of deciding myself what I was going to do at the gym each day, and I absolutely love the format of the F45 workouts. They are extremely effective and quick. After going for a couple weeks, I already saw and felt progress in my body. To top it all off, the trainers are amazing and really build connections with you to help you with your specific goals. I would definitely recommend this gym to anyone of any fitness level!
I have been taking classes at F45 Waterloo since they opened their doors in March 2019, the first F45 to open in Waterloo Region. F45 Waterloo has amazing coaches who all have a deep knowledge of fitness and they easily provide regressions or progressions for the various exercises. Both the staff and fellow members are supportive and it truly is a community environment. The studio also has excellent COVID protocols in place including reduced class sizes, 6 to 9 feet in between participants, mask-wearing, and cleaning protocols. I feel very safe working out here and I highly recommend this workout for anyone looking to switch up their routine. In addition, carefully following the 45-day Challenge pretty much ensures great results.
I have been taking sessions at F45 Waterloo location for over a year. The coaches at studio are so welcoming, friendly and motivate to achieve our personal fitness goals. They guide us to complete the workouts with proper form and techniques. This is where the life changing happens! My happy place and favorite 45 minutes of the day!
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