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A Gentle Way Yoga

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La Mesa, United States

agentleway.com
Wellness program· Yoga· Business And Industrial· Yoga studio· Health consultant· Physical fitness program

A Gentle Way Yoga Reviews | Rating 5 out of 5 stars (5 reviews)

A Gentle Way Yoga is located in La Mesa, United States on 8274 Parkway Dr #102. A Gentle Way Yoga is rated 5 out of 5 in the category wellness program in United States.

Address

8274 Parkway Dr #102

Phone

+1 6196097606

Service options

Online classesOn-site services not available

Accessibility

Wheelchair-accessible car parkWheelchair-accessible entranceWheelchair-accessible toilet

Open hours

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Kristin Akerele

Everything about the studio is welcoming- the teachers know how to help anyone who walks in the door. There is no other studio like this around! They focus on making poses safe and accessible while relaxing and stretching your body. And you've never seen so many props! I highly recommend A Gentle Way Yoga!

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Iris Strom

A very close friend of mine recommended Yoga Nidra Meditation. I attended my first class Wednesday w/Bonnie. The process was very different than my meditation years ago & was worried I would not relax. Wrong! The experience I had was amazing I am back 2 my happy self & that was only one class. This class is wonderful & I cannot recommend it enough to anyone.

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Kelly Derouin

A Gentle Way Yoga is perfect for people who are new to yoga or who simply need a slower softer approach. It is very healing and inclusive and the teachers are experienced in offering modifications for every body typ and ability. I love that the classes incorporate so much traditional yoga philosophy that I feel is missing in other studios, and put a detailed focus on breathing and meditation.

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judith spears

Great place, all are welcome, terrific instructors. Has helped WAY more than traditional PT with my back pain. Always feel better when I go. You don't have to be skinny, you don't have to be strong. They will help you get there gently. Going to class makes my life better.

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Marcia Hilger

I attended Diane's recent workshop, \Planting the Seeds and Tending Your Home Yoga Practice\. It was excellent. I love that Diane gave bite-size, practical recommendations for setting up the home practice space, how to incorporate distractions (aka - my cat), trusting myself, sequencing poses, and allowing myself to have fun during my practice. From an instructional standpoint, there was a balanced blend of lecture, modeling, group participation, individual reflection, kinesthetic experience, and one-on-one recommendations for personalized pose sequencing. I look forward to developing my consistent home practice, attending Diane's classes to practice in group energy, and attending further workshops at the studio! Thanks, Diane, for sharing your professional and personal wisdom and experience.

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