Leighton Buzzard, United Kingdom
The Studio, 3 Boss Ave
N/A
+447748784420
Jo’s 4 week antenatal Pilates class is great. A lovely room - small class size too - and exercises that are totally tailored to pregnant ladies. Gives you a good workout - makes you feel you’ve done something useful and worthwhile. There’s a goodie bag at the first class with useful bits and the class gets a WhatsApp group where Jo shares helpful pictures to remind you of exercises to do at home and also useful links to other helpful info. This stays available after the end of the course so you can stay in touch with the lovely friends you’ve made! It’s great to get the advice of a physio like her and a post-birth check up by her is definitely on my list of things to book. She runs a postnatal Pilates class too, which I shall certainly be signing up to when the time comes!
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Fantastic antenatal Pilates class. Jo is really knowledgeable and provides an easy to follow but effective workout. Thank you!
Love this class! Jo is a great teacher, explaining the exercises in a way that makes it easy to understand what you're meant to be doing, even for a complete novice like me. Also appreciated the abs separation check and how Jo modifies the exercises for those of us with separation. It's a very friendly and relaxed setting so no stress if your baby cries or needs to be fed, you just take time out and join in again. Lots of the moves can include some baby interaction to keep them entertained. Great studio with an honesty tea shop with good cakes for a treat after all that exercise! Highly recommend.
Easygoing atmosphere and intimate classes, lots of useful tips for making pregnancy a little more active, I’d definitely recommend the prenatal Pilates to others mums-to-be
I love this class, it's so great to find an excercise class as a new mum that you can take baby along to. As this class is mummy and me it's aimed at ladies that have just had a baby and is based around the pelvic floor as well as working the muscles that get lazy when we are pregnant. Jo is a lovely lady and really makes everyone feel welcome and comfortable, all items for the class are supplied as well as toys to keep the babies entertained and with a taster class offered at half price what more could you want, I would highly recommend this class for any new mums xx
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