orthoPilates

orthoPilates is located in London, United Kingdom on 257 Liverpool Rd, Islington. orthoPilates is rated 3 out of 5 in the category pilates studio in United Kingdom. orthoPilates works closely with individuals and small groups committed to improving their own bodies and themselves refining posture, addressing aches and pains and developing their core strength in order to retain (or regain) a sleeker profile and an active healthy body. Alex Mavrocordatos is a certified Body Control Pilates coach and Back4Good Practitioner (BaCkCAre professional and REPS level 4 Specialist instructor). Classes are at Bginners and Intermediate levels with some classes catering specifically for Older Persons. Mind/Body Awareness and Control are key principles of Pilates’ technique and they are the starting point of orthoPilates' classes, some (but not all) of which are targeted towards the young at heart but no-longer-youthful. Others are more energetic and cater to dancers and active persons whose aim is for core power and energy – while still addressing issues of alignment, balanced movement and core stability. orthoPilates implements the Body control Pilates method, its teachers are certified BCP professionals, trained as Level 3 fitness professionals (Pilates matwork and small equipment incl: Toning Balls, Magic Circles) . Alex Mavrocordatos has further training and specialization in work with Older clients (40 to 92), and applying Pilates to Osteoporosis. He is currently studying for a level four qualification in Lower Back Pain (BCP: Back4Good) expected to qualify in May 2013. Please see Alex Mavrocordatos' LinkedIn profile.