ZOCA Dance Limited

ZOCA Dance Limited is rated 3 out of 5 in the category health. Read and write reviews about ZOCA Dance Limited. ZOCA is Zambia’s Own Caribbean and African dance fever. ZOCA is a unique take on dance fitness – inspired by the colourful carnivals of the Caribbean and the new boom in Afro-pop music that has spread from Africa to Europe, North America and the rest of the world. ZOCA is a highly effective and exhilarating workout aimed not only at improving strength, muscle tone and endurance, but confidence and body image as well. The mantra sums ZOCA up in three simple phrases: “Shake it up, shake it out, and shake it off,” which is to say, “dare to do something different today, shake the stress and tension out through a high-energy class, and ultimately shake it [the weight] off.” Unlike any other fitness class, ZOCA prides itself on being in touch with current trends in dance and music; instructors frequent local nightclubs and street performances for their inspiration bringing together a truly diverse mix of sounds and styles. Thanks to an ever-evolving stream of fresh music and moves, class-goers (or Zocanistas as they’ve come to be known), leave every class feeling liberated, rejuvenated and eager for more.