Nepean, Canada
21 Grenfell Crescent
N/A
Absolutely love working with Sam (and Ben). They are fantastic trainers who really love their clients and what they do because it totally shows. Sam is hard on your but empathetic and sweet at the same time. I had never been to a gym like this before so it was a totally new experience but I am so glad that I did. Thank you to both Sam and Ben ️
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Stopped in for a WOD while in town for work. Great place. Even as a drop in I received lots of great pointers from coach Sam! Would highly recommend this gym to others, whether you are a local or visiting from out of town.
Great Coaches, Great Community. Every day I leave the gym a little but better. Its the best hour of my day!
Don't be afraid! Just come in for the free class and give it a try. The owners/coaches, Willie Albert and Jay Nera, will help you to scale any or all of the movements to suit your skill level. These guys are a wealth of knowledge. I have been training with Jay since 2007 and have been a member at O-Town since they opened their doors in 2011. I am here 5-6 days per week and can lift weights and perform gymnastic movements most people would find unbelievable for a 48 year old woman all thanks to Jay and Willie. I used to be a couch potato weighing well over 200lbs. If I can do it anybody can. Come in and be part of our community & family!!
Member since Autumn 2011. When I visit other boxes (Seattle, Amsterdam, Calgary, Vancouver), coaches often comment on my good technique and relentless effort. All credit goes to Willie and Jay for their expert guidance over the years. I joined thinking that I was fit because I had done a few sprint distance triathlons. Willie and Jay coached me to a level of fitness I never thought possible for me. Now age 50, I am stronger and faster than ever in my lifetime. CF O-Town is an essential part of my life, especially the Friday 3 pm whiners/winos . You should come and play with us!
Willie has been training me for months now and I can honestly say he's one of the best trainers in the city. Lots of technical feedback and a very experienced lifter. Otown is an old school cross fit environment with no frills but where some of the best lifters in the city come to train.
Very welcoming to beginners and incredible coaching is provided by Sam, Jay, and some of the more experienced members. I highly recommend the training atmosphere here!
My first day I walked back and forth from the car to crossfit otown ' s door 3 times as I was petrified to walk in. I never worked out before and I was grossly overweight. Flash forward to present at 39 years old, I'm 80 lbs lighter, I am significantly fitter and added years to my life. I've even competed and held my own. The owners Willie and Jay are the reason why I've been successful and remain injury free. I couldn't imagine going anywhere else.
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