New Westminster, Canada
335 6th St
N/A
+17788679464
I've known Rish for a long time and I've had the pleasure of enjoying his knowledge and enthusiasm on health and wellness. Through his encouragement and relentless pushing...lol...I'd lost over 40 lbs. It wasn't as hard as I thought and it didn't take long until I saw results. Beyond exercise he also helped me to focus on my nutrition, attitude and to just enjoy life. It's not just exercise it's the whole package. He's always been a great friend and an inspiration. Your in good hands with Rish! Expect that he'll push you but it's only because he knows what you can do and wants you to know it too.
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I have been doing Koyabell Kettlebell for 10 weeks and I have to say that when they told me that it will cure my joint pain, I did not believe it. Well, my shoulder has not given me grief for 3 weeks now and I still can't believe it. I feel that I am a much stronger person overall and I have come to love doing my workouts. The girls are all fantastic and the studio is great because it is right next door to Head to Toes Spa, which is very convenient for me. Thank-you Rish for introducing this to me and for changing my life to the better. Great team and fantastic work-out, I can't wait until you start your workshops because I am very interested in learning more about what you have to teach.
A few short weeks after starting with New You Transformations, I noticed a difference in myself, my clothes were loose, I had more energy and I felt healthier. I have lost over 37 1/2 inches overall and feel fantastic. Koyabell kettlebell is the most unique way to lose inches and get in shape. Head Coach Rish Koya and the rest of the awesome coaches makes the classes fun and you transform your body and mind. Thank you NEW YOU HEALTH TRANSFORMATIONS!!
I'm having a great experience with New You Health Transformations. I had never tried group fitness classes before, nor kettlebells. I found Coach Rish Koya, the coaches, and students to be friendly and supportive. It's a very positive environment. Before touching a kettlebell we went over some basic theory about the body, exercise, and nutrition. I really appreciated this portion of the workshop because it eased me into things, and painted a bigger picture of health/fitness related things over which I can choose to take control of. These folks at New You are all about empowering you. Oh, and though I haven't lost a pound, I have lost a total of 25inches off my body mass, 5 of which are from my waist/stomach area. Kickin' butt over here. :) They make me sweaty and grunt a lot, but I keep coming back for more. :) Thanks New You!
New You Health Transformations has the name speak for itself. I have been going to the gym for 1.5 years now, almost every day. I was able to shred a little bit of the fat but noticed that it wasn't enough and I was building Muscle under the fat... therefore I looked and still felt FAT! I attended the New You Health Transformations in June 2014... and fully participated in the Koya-Kettle Bell System 3 times a week for 2 whole months. Literally, all my friends and family began approaching me and saying that my body has undergone a massive TRANSFORMATION.... exactly what they call themselves... New you health Transformations. My whole body, health and physique has transformed for the better. I am now more fit, attractive, healthy and clear minded. Not only does this program help you lose weight and build muscle at the same time, It also naturally decreases the high levels of oestrogen in the body and increases the levels of testosterone to ensure the natural functionality of the body. Getting your blood flowing all throughout your body keeps the heart strong and the mind fresh.... Since joining the Koya-Kettle Bell System at New You Health Transformations, I Have had increased mental focus, better sex ;), increased physical strength and health, my clothes fit better and I'm able to exhibit stronger self control and self love. I want to give thanks to the ENTIRE New You Health Transformations team from the Head Coach, to the Trainers and all the Students. You are wonderful and amazing people who truly and seriously care about others and their health transformations. Thank you Koya-Kettle Bell system as well, I will never stop!... Its just Too Good!
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