Sleepstation

Sleepstation is rated 3 out of 5 in the category mental health care. Read and write reviews about Sleepstation. Sleepstation helps people sleep better without pills. Our online course is clinically proven to combat even the most severe insomnia. Insomnia is the most common of all sleep disorders but most people don’t know where to go for help. All too often, people resort to taking sleeping pills in an attempt to gain control over their sleep. Sleeping pills do not provide natural sleep; they are ineffective and potentially harmful. Sleepstation helps people understand how to control sleep so that they can sleep well again. Through Sleepstation, you’ll have access to the most effective treatment available for insomnia - CBTi (cognitive behavioural therapy for insomnia). CBTi is more effective than sleeping pills and is recommended for even the most severe insomnia. Sleepstation’s online sleep improvement programme consistently helps people fall asleep faster, stay asleep longer and get better quality sleep. You’ll have access to a team of sleep coaches who will be there to support and guide you. The Sleepstation programme builds on basic sleep improvement principles with personalised modules tailored to the individual, their problems and their lifestyle. Sleepstation helps people regain confidence in their ability to sleep soundly night after night.