Potters Bar, United Kingdom
14 Vineyards Rd, Northaw
N/A
+44 7788550024
I have been attending Helen’s yoga sessions for some time and have always enjoyed and benefitted from them. To be able to continue to practice on line during these unsettling times is thanks to Helen. Her soothing voice enables me to feel calm and relaxed and to gain so much. Mini sessions are brilliant too, as are some of her little tips and words of encouragement to help stay positive and grounded, even on a ‘bad’ day.
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Yoga with Helen Body is an essential weekly placeholder for myself, creating protected time for me to restore, rebalance and soothe a sometimes overwhelmed, turbulent system. This special time for myself leaves me feeling more spacious and on the front foot to do some good in the world. Helen is more than a yoga teacher, bringing wisdom from those great scholars who came before.
I've been attending Helen's yoga classes for many years now and can highly recommend them. She is amazing! I often arrive to her lessons in a fluster from rushing around and within minutes I feel relaxed. Helen is very patient and will always help if someone in the class is unsure of a position or struggling to maintain a position. I wouldn't be without my weekly yoga sessions, even if it means doing them by Zoom during lockdown!
I started Helen's hatha yoga class as a way to relieve stress from my work, and it is so good that it is now a highlight of my week, even though I am now retired! Lee and I really enjoy the sessions as Helen creates a positive, welcoming and productive class that both calms and invigorates mind body and spirit. Thank you Helen.
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