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Core 3: Holistic Health & Performance

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Preston, United Kingdom

core3coaching.co.uk
Personal trainer· Gym· Massage therapist· Physical fitness program· Sports massage therapist· Wellness program

Core 3: Holistic Health & Performance Reviews | Rating 5 out of 5 stars (8 reviews)

Core 3: Holistic Health & Performance is located in Preston, United Kingdom on 19 Dollywaggon Way South Rings Business Park, Bamber Bridge. Core 3: Holistic Health & Performance is rated 5 out of 5 in the category personal trainer in United Kingdom.

Address

19 Dollywaggon Way South Rings Business Park, Bamber Bridge

Phone

+447555630298

Open hours

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Samantha Mears

I have been training with Chris for some time and I can't rate him highly enough. His knowledge is second to none and I have learnt so much about improving posture, fitness, technique and improving myself also psychologically and mentally. My confidence in my ability to train and in myself in general has improved significantly and my outlook on life has changed for the better. Chris is really supportive and enthusiastic about you achieving your personal goals and is passionate about helping you become the best version of yourself.I look forward to continuing my journey with Core 3.

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Mary Yates

I would highly recommend core 3 coaching! Each session is tailored to you and your needs. Since training with Chris I’ve seen massive improvements in my fitness and he’s helped correct the way I train so I can get the most out of what I’m doing!

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Tom Hughes

I’ve been training with Chris for the past couple of years and over that time he has greatly improved many aspects of my fitness. Such as core fitness and strength, both upper and lower body. This has enabled me to become more confident in myself physically and psychologically. Would highly recommend Chris to anyone looking to improve/maintain fitness, its benefitting me greatly and will continue to do so in the future.

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Ruth Palmer

Have been training with Chris for over two years. I wanted a dynamic exercise approach to training and Core 3 format is ideal. Chris is a great motivator his programme adjusts both to physical and mental state and the exercises are infinitely adjustable so you are NEVER bored. His focus on technique ensures even those with injuries can exercise without damage Watch this space for new workshops stretch sessions and a holistic approach to healthy exercising

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Paul Davies

Core 3 Coaching is very knowledgeable about how to get the most from the three areas of our life. Not just a fitness coach he is fun and easy to interact with. I would highly recommend Chris to anyone wanting to get the best out of training, nutrition and mindfulness.

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Victoria Sofield

Highly recommend Chris, his knowledge, attitude and positive approach to training delivers consistent results and he always puts the clients aims/goals first.

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Rachel Benischke

I would highly recommend Core3 Coaching. I have been training with Chris for nearly 2 years and he has helped me considerably. Chris is friendly, patient and it is clear that he cares about what he does. Chris takes a holistic approach examining not only strength and fitness but also lifestyle, stress management and nutrition. Whatever your goals are, he will work with you to achieve your potential. I really like how Chris is willing to explain why he has chosen the exercises he has and he works hard to make the sessions interesting and energising. Unlike previous gym programmes I have experienced each and every session is carefully planned to motivate me and suit my individual needs and I love the fact that each session is different and I always end up finishing with more energy than I started with.

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lee c

If you want to get the best out of training and nutrition then I highly recommend Core 3 Coaching! Chris is easy to get along with which makes the whole experience 10x better! Full of knowledge always open to answering any questions!

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