Folk Fitness Services Pvt. Ltd.

Folk Fitness Services Pvt. Ltd. is rated 3 out of 5 in the category education management. Read and write reviews about Folk Fitness Services Pvt. Ltd.. Folk Fitness Nanhe is a multi year well researched holistic fitness solution where 122 Indian folks dances have been researched through to pick steps and movements corresponding to maximum impact on muscle group, heart rate, cardio vascular endurance and flexibility, energy utilization and holistic development. The idea is to promote our Indian culture to kids through the medium of fitness. Each 35 min. routine of Folk Fitness Nanhe addresses holistic development by 1. Acting on mindfulness 2. Agility and strength 3. Hand-eye coordination 4. Gross and fine motor skills development 5. Energy buster Routine breakup: a. Meditation b. Warm up c. Skill development d. Strengthening and agility e. Energy buster f. Cool down