Richmond, United Kingdom
Suite 57, 30 Red Lion St
N/A
+447816502100
I took part in the ‘Feel Good in Five Challenge’ and really enjoyed the whole week. It was full of such wonderful ideas, useful goal setting, healthy snack ideas, exercises and breathing techniques. It made a change to focus on me for once without feeling guilty! Thank you.... x
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I joined the Invigorise Feel Better in 5 Day Challenge because I struggle with dieting and have recently slipped into some bad habits. I’ve never tried wellness coaching before so saw this as an opportunity to focus on my fitness and wellbeing. Sarah is extremely personable and was available to give support and guidance throughout. She gave me valuable advice on nutrition, exercise, stress management, sleep and motivation. We made small changes which has helped with my wellness and weight loss goals. The challenge was flexible and the community provided encouragement and motivation. I highly recommend Invigorise - five stars!
After taking part in Invigorise’s Feel Better in 5 wellness challenge in May I signed up for some 1 to 1 coaching with Sarah Helen. I really needed a bit of support to help me get back into eating better and losing a few pounds. The sessions were so helpful and have been eye opening learning about why I make certain choices and how easy it’s been to change. Plus being able to talk each week about anything that’s bothering me has made me realise this really is a unique service. If you’ve tried others things and they’ve not helped - do this, I promise you her coaching style has sorted me right out. Highly recommend
Sarah-Helen discovered why I had gained weight, after a lifetime of being slim. As a direct result of her plan, I lost weight & feel energised again. Thank you Invigorise!
Sarah is incredible. I've signed up to several of her health and well being packages across the past year or so. She is so knowledgeable and her coaching aporoach is about small changes, so goals are achievable and quite frankly life changing.
I have been seeing Sarah Helen for the past 5 months. I have been recovering from an eating disorder and I have found the tailored one to one sessions beyond helpful. I can offload and we come up with strategies and techniques to deal with inevitable occasional relapses and day to day difficulties that I face. I would highly recommend this service to anyone that wants to focus on improving aspects of their life. Everyone needs a Sarah Helen!!
This business is fantastic
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