Saddle River, United States
96 E Allendale Rd
N/A
+1 2017088448
I've been taking yoga classes for years yet taking Jen's class taught me so many new foundations for my practice. Jen embraces the differences in each of our bodies and is able to clearly explain how to make adjustments to get the most out of each movement (I have a whole new take on side angle and sphinx poses that feel so good for my body). Jen makes the class accessible to people of all levels at the same time (honestly, my mother, may daughter and I could take the same class and all benefit from it) but she can also tailor an individualized class to target a certain need. Jen is extremely humble in how she teaches - her down to earth but high energy personality is a perfect complement to how she instructs.
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I was fortunate to find out about a yoga class on line with Jen Kraft thanks to my daughters. Being retired and a lot older than the other women in the class, I was scared to death. I had never actually taken a eal\ yoga class. Jen made me feel comfortable (she made everyone comfortable) and I cannot tell you how much better I felt after every class. This was the best thing to happen to me during this pandemic. Thanks Jen!
I am 14 years old and I loved Jen's class. She taught me the basics of yoga poses with so many \options\. I stopped worrying if I was doing it ight\ because Jen is so encouraging that there are lots of ways to do a pose - you want to do what feels good to you. I felt so grounded after taking the class.
Body Positive Works is my happy place. The yoga classes are awesome,. Jen, Maria and Niki are kind and loving practitioners. Jill gives the most incredible massages. We have not even talked about their gift shop...if I need a thoughtful gift for a good friend, or myself, Body Positive Works is the gift shop I go to. Mary Ann Dunn Werner, Glen Rock
Cannot say enough about Body Positive Works & Jen Kraft. Had the pleasure of taking her Beginner & Beyond Yoga Series and the way she shares this practice with you is so refreshing! You focus on how YOU are feeling and exploring what works best for YOU. A silver lining to this current quarantine craziness bc we can all partake from our own homes! Thanks!
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