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Sama Wellness Clinic

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Bengaluru, India

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Sama Wellness Clinic Reviews | Rating 4.6 out of 5 stars (8 reviews)

Sama Wellness Clinic is located in Bengaluru, India on 844, 23rd Main Rd, 2nd Phase, J. P. Nagar. Sama Wellness Clinic is rated 4.6 out of 5 in the category acupuncture clinicalternative medicine clinicfertility clinicfertility physiciannutritionistpain control clinicpain management physicianweight loss service in India.

Address

844, 23rd Main Rd, 2nd Phase, J. P. Nagar

Phone

+91 9731590590

Amenities

Gender-neutral toiletsToilets

Open hours

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H

hiral S

Acupuncture session is fine. Staff and yoga also good but for me it was of no use with the supplements she provided. She doesn't maintain proper appointment timing, should wait untill she comes finishing her family commitments or should wait for other beds to fill for the session. she did not appreciate my perspective or opinion by reminding that she is the doctor. since I'm kind of a sensitive person personally I felt that little ignorant behaviour but with a smile, so I couldn't argue with her for anything and silently I stopped going: they did not even bother to do follow up or ask wat was wrong(because I believe when you are visiting regularly and stop suddenly they should show the concern to ask the reason)... As I have observed she provided same supplements to everybody I feel it as commercialised. Since I'm gluten sensitive she told me to avoid all gluten containing foods, whereas she gave me wheat grass powder which can be contaminated with gluten if it was cultivated with seeds, and also protein supplement which is a biscuit made from wheat flour(can check ingredients list in pic). So obviously I got disappointed as it didn make any difference with my readings.

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Indu Radhakrishnan

The diet program is very holistic and well structured. It teaches the importance of self care and investing in the greatest wealth that is health. The diet program basically stresses on managing your time wisely to make the lifestyle changes by eating healthy and doing short workouts. Some of the tips are basic yet very important like a power nap or a reminder set for water break. May this program benefit many more women. It echoes the quote - if you educate a woman, you educate a family.

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Swathi Srivatsa

21days Wellness program of sama wellness clinic has enhanced me to change the lifestyle without struggling much . It's one of the best wellness program I came across. I strongly recommend to follow Dr.Sneha's wellness program to achieve a healthy lifestyle without any hesitation . The well planned diet chart (mixture of traditional and Modern food reciepes) had inspired me a lot to follow the diet . The timely reminder of each module has made me not to miss any of the event in the whole 21days program . I was struggling hard to reduce the weight in this busy schedule of work . This program made be to reduce weight in a healthy way without giving up on my loved foods. It's a well planned program where one can easily follow. Dr.Sneha's continuos positive motivation helped me to inculcate the healthy lifestyle in a very easy way .The module was prepared in such a way that everybody loves to follow without giving up. It was included with required yogasanas,meditation, workouts, pre n post work out drinks and many more. Thanks to Dr.Sneha . I recommend this program for my friends , relatives n my extended family members...

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Shewetha Vinay

[8/31, 4:29 PM] Shewetha Vinay\u200d\u200d: I thank Dr Sneha for guiding me in taking up this 21 day wellness program.... This program helped better my physical and metal health. As I was already trying hard to lose weight, Dr Sneha's wellness plan contributed a lot into the process. The yoga ,meditation and aromatherapy was helpful in relaxation. I would satisfactorily recommend people to Give this program a try, for a change in self. Thank you Dr. Sneha

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Shruthi reddy

She was fantastic in the first meet itself! Sneha understands the issue and goes deep into the problem. Her acupuncture was just Magical. My endometrium went upto 11 mm naturally which had never happened before. My doctor was so surprised how quickly it went up from 5 mm to 11 mm from day 8 to day 12 of my cycle naturally. Her yoga sessions are such a blessing. That’s exactly what you need for a good implantation. I am 6 week pregnant now with just 1 month of her yoga and acupuncture:)

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veda reddy

The 21 Day wellness program at Sama wellness is definitely a wonderful start to a healthifying journey. As with any other fancy ads everywhere I was quite skeptical to enroll, being unsure of how much benefit to expect from this program. Weight loss alone was not my goal but an overall fitness which justified why I should give it a thought. Following my discussion with Dr. Sneha, she stressed on this fact and I was a bit convinced to give it a try. Trust me, I made the right choice being a part of it. The whole program is designed perfectly in such a way, there is less scope to go off track unlike other weight loss plans. The exercises and diet does not make you conscious of being part of a diet program. The recipes are easy to prepare, those which you have been into since childhood. This makes you feel comfortable that you are not doing tasks which are beyond imagination or away from routine except subtle changes here and there. These changes too are enjoyable. There is support every time you feel you are slipping from the regime. I lost 3.5 kilos in 21 days in my first attempt and now feel more confident with my diet and nutrition. Apart from weight loss, the program also benefitted me with an improved sleep, more active through the day and better strength and motivation for routine work out. This program has definitely helped me look at food, health and life from a different perspective. I will continue to utilize the learning from this program going forward. I would recommend taking up this wellness program to all the enthusiasts looking not just for weight loss but general wellness. Congrats Sneha, you are doing a great job!

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Ramitha Reghunathan

Hi, I thank Sama Wellness whole heartedly and strongly recommend for people who are undergoing fertility treatment. I have been taking treatment for ten years with all modes of treatment. I had endometriosis cyst. I took treatment from sama wellness and happy to have conceived naturally. Yoga, diet plan meditation was regularly taken. Regular Accupunture helped me a lot in blood circulation and helped me to conceive. You will feel happy and relaxed after each accupunture session... Thank you so much Sneha doctor.

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Stella Jerry

21 days program conducted by Dr. Sneha was well designed with daily schedule keeping us on phase. Different recipes keep you moving without getting bored or running low on the participation. Personally, I was able to adopt to the complete program with almost reduction of 3kg. This program included routine schedule for yoga on daily basis that kept me active without missing the schedule.

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