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I recently participated in one of Sandy’s virtual retreats and didn’t know what to expect. It started at 8.30am and finished at 10.30am within this time we made fresh juices, mindfulness and Pilates session. We then went about our day but Sandy would send out reminders of when we should drink our next juice but also motivational messages. We rejoined the virtual group at 4pm until 6pm. Within this session we did a variety of task including educational nutritional quiz, which where real fun. We also do a yoga class and made a soup The next morning we rejoined again at 8.30am. Both the Sunday sessions were excellent with learning new mind sets with regards to food and nutrition. All in all I found it excellent in every aspect. Value for money, educational, fun, interesting and super relaxed and friendly. I would definitely recommend and I will be attend others. Thank you Sandy
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Absolutely amazing virtual retreat A time for accountability and instilling good habits that I have failed to continue after previous retreats. Buying my fruit and veg, prepping and learning so much from Sandy and the participants has been a revelation and all safely done in my own home. Easier to continue new habits. Thank you Sandy
I attended Sandy's organised retreat last weekend at Chateaux Valouez and it was an amazing experience! We were very well looked after. The food was excellent, all natural and nutritious. We had both a mind and a body detox! Definitely the best experience I have with any retreat. Nothing is too much trouble for Sandy, her enthusiastic attitude and funny comments just make the trip a great success. I would recommend her services to anyone.
I attended Sandy's healthy mind and body retreat at the beautiful Chateau Valouze, near Bordeaux in the South of France this month. What an AMAZING experience it was. As my first retreat, it is an experience I will never forget and would definitely attend one of Sandy's retreats again. Sandy is a terrific host and full of positive energy. There were a variety of interesting activities to take part in, including Sandy's Pilates class, an outing to a vineyard and I delivered my workshop The Mind Detox. The food which was cooked by Sandy herself was delicious. It was clean eating and portion controlled and is something I have maintained since coming back. To anyone who reads this review, I highly recommend that you attend one of Sandy's retreats, you will not be disappointed.
Fantastic week spent with this amazing lady. Im feeling on top of the world and with an added bonus of a 8lb weight loss. Will be looking to join you again. Thanks for my rejuvenation
I had a great time teaching yoga at Sandy's Healthy Mind & Body Retreat in Bordeaux. Sandy is very friendly and her enthusiasm for healthy living is contagious. She also makes sure that everything runs smoothly. The Chateau is picturesque and a great place to relax and detoxify with like minded people and the freshly prepared vegetarian food was delicious. Sandy ensures that there is a wide range of activities and interesting workshops on offer and there was even a scheduled trip to St Emilion for the shopping and wine lovers. I would thoroughly recommend DBC Health Retreats to anyone who is looking to improve their health and wellbeing, and meet some new and amazing people.
What a great time at the stunning French Chateaux on the Healthy Mind and Body Retreat run by Sandy. The weekend had something for everyone and we all learned so much from the great workshops that were organised. Thank you to Sandy too for feeding us with fabulous healthy meals. I came home feeling refreshed, relaxed and energised :-). Will definitely be going back!
Sunny Weightloss Retreat in Canary isles was just what I was looking for. Training adapted to all levels (as I am not very fit) Portion size controlled but delicious and managed to drop 5lbs Highly recommend.
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