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StrengthTrained - Dunamis

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Spencerport, United States

strengthtrained.com
Trainers· Boot Camps· Gym· Boot camp· Fitness center· Nutritionist· Personal trainer· Physical fitness program

StrengthTrained - Dunamis Reviews | Rating 5 out of 5 stars (5 reviews)

StrengthTrained - Dunamis is located in Spencerport, United States on 33 Slayton Ave. StrengthTrained - Dunamis is rated 5 out of 5 in the category trainers in United States.

Address

33 Slayton Ave

Phone

+1 5855401325

Service options

Online classesOutdoor servicesOn-site services

Amenities

Gender-neutral toilets/g/11dx9wxt3rnullIndoorNo indoor pool12

Accessibility

Wheelchair-accessible car parkWheelchair-accessible entrance

Open hours

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Christian Gileski

Been training there for two weeks now, after spending most of 2020 sedentary due to the pandemic. It's been a tough challenge getting back into fitness but John and Will have done a great job creating and coaching a comprehensive program designed to work out and shape the entire body. The gym is clean, there's plenty of equipment, the trainers are great, and the atmosphere is very positive for working towards whatever fitness goals you may have!

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Stephen Short

I have been a member of this gym for about 3 years now. Wow 3 years. When it comes to health and exercise the longest I have ever stuck with anything is about 3 weeks. When I joined I had already given up on my health and accepted my lot in life. I was fortunate enough to hear the owners speak at a charity event and there message resonated with me. Even when I called them I was like \hey I am almost 50 and about 340 pounds and I understand if I am not the type of client you are looking for\. They welcomed me in and set me on the right track. The easy part is all I have to do is show up. The routines are created and the inspiration from other clients push you through every work out. I could not even do a push up when I started and now I can rock out 10/15/20 like it is my job. I can deadlift 335 pounds and I am on my way to benching 300 this year. I just turned 50 and I am stronger than I have ever been in my life and it is a true testament to the trainers, routines written for me and other members of the gym that have become lifelong friends. One of the owners told me on my first day \If you can make it through the first two weeks you will never quit\. TRUTH!

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Kateryna B

This gym is helping me strengthen my body everyday. I see vast improvements in a short amount of time and I am in awe. They give you a different workout to follow each session which really helps strengthen new muscles and areas you didn’t know were weak. I have multiple injuries and a compression which Will, John, & Chris have all been incredibly accommodating and understanding about. I never feel like I’m being pushed too hard but I'm also given workouts that target those specific areas which challenge my body to get better and stronger with each workout. I feel like a much more confident and empowered person everyday and I have them to thank. When I first started I couldn’t even use the bar for squats and now I'm using the bar and adding weights. Each week I add more weight and it’s really encouraging. As someone who has never used equipment before I'm feeling more confident everyday. Their dedication and vast knowledge of the human body makes this gym a place like no other. Truly I’m thankful to have Dunamis in Rochester. Thank you for everything and I look forward to getting those beginner gains .

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Paul Solt

Will has been a great coach pushing me to keep motivated with exercise. With COVID on the rise I’m still doing at home workouts. The gym space is great when I was lifting in person.

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Vee Ron

Really good training!! Today was my second day attending since I joined last Thursday. I appreciate the small class and the personal guidance.

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