Toronto, Canada
N/A
Audrey is a beautiful person with an incredible ability to calm the mind, and heal the body. I learned a lot from her and I am excited to continue my practice. Yoga therapy is an underrated vehicle for healing and well worth the exploration!
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I had the pleasure of working with Audrey as she guided me through Yoga Therapy which focused on my Parkinson's. Audrey was very patient and encouraging while she tailored movements to help me manage the difficulties of rigidity and cramping brought on by my disease. The breathing exercises I found to be very beneficial and I am able to draw upon the calming benefits in my everyday life when I feel anxious. Thank You so much Audrey!
Thank you Audrey for your inspiring and motivating yoga instruction. Your one-on-one guidance has strengthened my yoga practice and I look forward to more sessions with you! Namaste :)
I slump over a desk workstation all day and have terrible posture. Audrey helps me think about how i sit and gives some exercises to help reduce the pain in my shoulders and back. nice and relaxed and non formal classes. Thank you:D
Deli
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