Utica, United States
2709 Genesee St
N/A
+1 3159827144
I’ve been going to Sharon for approximately four months and have seen wonderful results. The atmosphere is warm and welcoming. Sharon is extremely knowledgeable and will work with you at your pace. If you’ve ever considered yoga, but were afraid to try, don’t hesitate to call Sharon.
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I started taking yoga classes with Sharon last fall, and under her instruction, my practice has deepened and improved tremendously. She is an awesome teacher and creates a wonderful sense of community and belonging in her studio. If you're an experienced yogi or just thinking about starting, I highly recommend her.
Before Sharon Kanfoush Wellness I was in a bad rut of too much work, anxiety and depression. Once I found her spin and yoga classes it changed my life. I’ve been taking her classes for over a year and during that time I’ve felt so much better physically and mentally. I have more energy daily and I’m able to handle the big stresses in life much better. I’m no longer so overwhelmed by work and tasks no longer seem so impossible. I hear her voice telling me “you can do hard things!” and I feel empowered and capable. Sharon Kanfoush Wellness is so much more than exercise, it’s a reboot for your mind and sanity! Her classes aren’t intimidating and are perfect for beginners but also stays challenging for those more experienced. Every class I take with her has such a nice community feel because she does an amazing job fostering a supportive and encouraging environment. Sharon is so real, genuine and not intimidating at all, which I think is a real rarity and something much needed in heath and wellness industry. It’s not about working out to fit into a small black dress, it’s about taking a moment to breathe, learning to roll with the punches, learning about your body and what it needs, and learning to take care of yourself and be happy in life. Try a class with Sharon, you won’t regret it!
I love Sharon's classes. I've been taking spin and yoga classes with her for quite some time and really enjoy them . Now I am pregnant and know that she will be able to help me modify the activity so that I can still participate!! Highly recommend.
I love Sharon's classes. She gives us a perfect combination of stretching, strengthening and focused breathing. She is always changing things up so it never seems routine. Great music! Great camaraderie!
For years I struggled with the weight of feeling overwhelmed and trapped in the every day. With each session with Sharon, I learned a new powerful tool in the escape of the hustle and bustle of life and, more importantly, gained comfort in simply being. I highly recommend Sharon's one-on-one meditation classes and would encourage anyone even toying with the idea to dive in with their hearts first.
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