Waikanae, New Zealand
24 Ngaio Road
N/A
+64275167075
Anja is a very kind and gentle yoga teacher, always making sure that everyone is comfortable and relaxed. Being in the building trade I often have a sore back or tightness in my joints so I really enjoy and benefit from having some 'time out' for yoga with Anja
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I have be going to yoga and bowen therapy. The yoga has helped me with learning to relax breath and work with body strength. It has been amazing plus going to bowen therapy has helped with sore arms back neck plus my migraines have been all sorted out which is great. More time with my family and friends plus working as a hairdresser and not having a sore body has helped me heaps and not needing to take any medication is great. I truly recommend this it will change your life
Anja's approach to yoga is instructive and inspiring. She has made this an enjoyable experience. No hesitation in recommending Time Out yoga to others!
Yoga with Anja - what a treat! . A confident and calm teacher who leads instruction well and is mindful of different stages. Her practice is well considered and she truely believes in the benefits of a healthy lifestyle and daily active movement. :)
We are very lucky to have the skills, passion, youth and drive of Jonathan (counselling) and Anja (Bowen Therapy and Yoga) on the Kapiti Coast. Their enthusiasm and care are wonderful.
I have benefitted enormously from the Bowen Therapy I have received from Anja at Time Out Project over the last year. I suffer periodically from muscular / vascular soreness in the neck, shoulders and arms, yet usually find that after 1 session with Anja and a good night's sleep I feel at least 3 times better than before I arrived! On the subject of sleep - nothing knocks me out more than one of Anja's Bowen sessions. It's not unknown for me to enjoy a 15-hour restful overnight sleep after a relaxing treatment! Highly recommend!
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