Kelly Strength Training

Meagan Leathers

I have nothing but positive things to say about Allison. She's always in a great mood and has a positive outlook. Allison listens to my goals and never brushes off any goals I've discussed, no matter how far off they may seem. I've trained with Allison three times a week since April 2019. The workouts Allison designs for me are always challenging. I've made consistent progress in my strength. Just today, I was able to do four sets x eight reps of band assisted tricep dips. When I first started, I didn't have the upper body strength to even hold myself up for a mere few seconds to get my knees into the band to do one rep. Basically, I went from zero to four sets. I'm really proud of this. I couldn't have done it without Allison's encouragement. I enjoy working out and I plan to continue my personal training sessions with Allison into the foreseeable future. If you have any fitness goals, or are intimidated by the gym, contact Allison. Strength training truly is life changing.

like

Report