Webster, United States
1150 Crosspointe Ln Suite 1
N/A
Balance Fitness is a gem in the heart of Webster, NY!. The teachers there are amazing and nurture your experience in every class. They offer a wide variety of fitness classes suitable for all ages and skill levels. The environment is warm and welcoming! Everyone always has a smile and they are willing to help you with any questions you may have during a class. I would highly recommend Balance Fitness to anyone I know. It is a safe and friendly place to get your sweat on!!
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It's been so refreshing to practice at Balance. I finally found a place that encompasses all of what yoga is. I am challenged physically, mentally and always hear a message that challenges me. Ive never taken classes somewhere where the teachers take each others classes, support each other and come to assist the yogis to reach their full potential in poses. Also, it's important to mention that it's not all about Yoga, it's about community. There are classes you can take, workshops, etc. I could go on and on about the Balance community, I've made new lifelong friends. It's a wonderful, warm, welcoming place for EVERYONE!
This is the first place I have found that teaches yoga that inspires you. The teachers at Balance are incredibly knowledgable and so welcoming. No matter what your level of yoga, you will be able to take a class and get not only a great workout but you will receive a message about yoga that you can apply in your life. You leave a class feeling like you had a workout perfect for you mentally and physically. I have been all over Rochester trying multiple yoga classes. There are great places all over but this facility is top notch. It is well worth your visit!!
By the end of last summer, I felt like I was in a rut. The school year summer school had been extremely challenging and busy. I needed something to get my brain back on track before meeting new students in the Fall, and I was also looking for something to make my body feel healthier, stronger. A friend of mine told me she had been doing yoga, and that I should try it. I was a little hesitant, since I knew NOTHING about yoga poses, and I definitely do not love change. But, I went to the class anyway. I sure wasn't graceful, or breathing right, or doing the poses correctly, or being mindful, but I felt great afterwards. I can't really explain the feeling, but I knew I wanted to try the class again. The more I went, the less I worried about being accurate and graceful. And Erica, ever so subtly, would tweak my pose when needed, without embarrassment. Several months later, I feel my body getting stronger, and my life \slowing down\. And every message Erica shares, seems to be speaking right to MY heart. I'm so happy with my experience at Balance, I'd recommend it to anyone in a heartbeat! \u003c3
Are you unsure of what yoga studio to try? I was! Try Balance! About a year ago, I was new, no experience with yoga, and found the instructors, and whole environment, to be welcoming, and encouraging,. Now, Balance is my home.. I practice 4-5 x a week there, and have a unique experience each and every time I am there. The instructors are incredibly insightful and dedicated, and seem to know exactly what I need each and every practice. I cannot imagine a week without Balance! And the barre classes? Fun, and an intense workout all at once!
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