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I did my first session, called 'FFF', last night. I can't remember what the first F stands for, but the other two are 'Fest Friday'. After 45 mins guided by Ryan and inspired by the other participants I felt both exhausted and elated at the same time. The regulars who were there were very welcoming and supportive (including Chris who helped guide me at the start). Based on my first experience, I can highly recommend this place and look forward to many more beastings in the company of positive-minded and driven people.
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I was introduced to Crossfit by a friend who had been going for a good number of years previously. I was initially sceptical about going because I thought that a \gym\ would be more suitable for my needs. However, after my first week I have never looked back. I enjoy the range of body movements and the variety of workouts that Crossfit provides . With a Gym you need to pay extra for a mentor, however at our BOX, every single session I am provided with tips and advice on how to improve my techniques. I have been going for about 9 months now, and in those months I have improved significantly form being a couch slum and overweight, to now being fit enough to pass ARMY fitness standards. I love the variety of body movements, the wide range use of equipment, how each movement does different things, to the atmosphere. I feel part of the (one and only) 6AM group (shout-out for the 6AM Bunch! WHOOP), and welcomed. Each time I attend, I am encouraged to push myself further and walking out at the end of a WOD, I am proud to have accomplished something (even it is just that one thing in the day). I would not have got to where I need and WANT to be without the coaches help, the encouragement each member provides one another and generally, the comradery within. Fking best BOX EVER! P.S. Watch the video on their website - explains a lot.
Whatever your level if you're experienced or a beginner this Box has it all. Excellent, knowledgeable and encouraging coaches whose only goal is for YOU to succeed. Workouts can be tailored to suit individual needs, you will not regret walking through the door. This is a feel good community gym for all.
One of the most rewarding communities I've had the pleasure of being part of. I started with very little experience but knew this option of fitness was the most suitable method of scaling my fitness. Everyone in the room gives it 100% and leaves it all on the floor. The staff are knowledgeable, experienced and certificated. The session booking options are simple. The group communication is always timely. I'm proud to be part of this group of go-getters.
Started doing the Lite sessions in March and haven't looked back since!! Such a friendly and supportive atmosphere with excellent coaches that help you scale each move to your own ability and motivate you to challenge that ability and progress!! Loving it so much I've even introduced my 4 year old to the kids gymnastics sessions...... he's also hooked!! Would highly recommend to anyone!!!!
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