White Rock, Canada
1461 Johnston Rd #101
N/A
+1 6044185140
Shae brings such positive energy to each class she teaches and it gives me energy just being in the same room. She is very knowledgeable and has offered alternative exercises in class when I have had an injured shoulder and couldn't do all the positions. The white space studio is a beautiful sanctuary to do yoga and meditate as well Thanks Shae
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It really only took one restorative/yin class and I was genuinely hooked. With Shae's background in Kinesiology and extensive yoga training I felt completely safe under her guidance and fully informed about what was happening to my body during the postures. Shae has truly helped me open up my body and release present and past sport and running injuries in ways I could not have predicted or known if not for her. Shae's classes are wonderful, not only do you gain knowledge about yoga, and your personal mind body connection but you also gain a friendship. Thank you Shae for all that you do!
I had always wanted to try yoga but was intimidated about being one of the only males in class. With years of playing sports my body was in need of some yoga in order to alleviate my aches and pains. Shae did an amazing job at making me feel comfortable and guiding me through the practice. Not only has yoga with Shae alleviated my pain and improved my mobility, but it has also allowed me to be more mentally focused. Shae does a real good job connecting with people as a group and individually.
I have participated in Shae's Yin, Kundalini, and Detox class and I absolutely love them all! She always brings such a positive vibe, guides you toward a deeper connection within, and takes an educational approach so you can learn about what your body needs, which I appreciate. I would highly recommend her classes to anyone wanting to reduce their stress or anxiety and strengthen their body.
I have done both private sessions and group classes with Shae. Her positive, caring and effervescent demeanor enhances each yoga session. She will always support and encourage you and provide excellent modifications for all yoga poses (we have worked extensively on strengthening my subluxed shoulder and low back- I now have more confidence with my mobility). Highly recommended!
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