Northampton, United Kingdom
Wooldale Rd
N/A
+44 7875024301
I've been attending Sam's classes for the past year & love it! The classes have a lovely relaxed feel & Sam is really encouraging. I hadn't done yoga before & don't consider myself at all bendy but as a keen runner really wanted to do some deep stretches. Sam is really aware of what will work best, giving tips to do at home as well. The classes are about working within your own limits & giving different options within a pose, so even if I can't mirror Sam's pose entirely I still know I'm getting a great stretch! I know these classes have been key in staying injury free over the past year, so would recommend to anyone, runner or not!
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I have been attending Sam’s Yoga class for the last three years. I attend two classes per week and never get bored, as Sam’s yoga classes focuses on different warm ups & poses each week. Classes are suitable for beginners but also brings challenges for regulars and more advanced levels. There is a range of abilities so you don’t feel you can’t keep up. I have noticed a huge differences in my flexibilities and core strength. Yoga classes also focuses on breathing and mindfulness, which I find extremely helpful in my day to day busy life. I also like the fact classes are reasonability priced and you are not committed to sessional booking. Yoga classes are held in a easily accessible venue with ample parking. Sam is a lovely individual and her positivity shines through her yoga practice. I would definitely recommend Sam’s yoga class.
I have been going to yoga with Sam for around a year now. Sam is so welcoming and lovely and the class is very accessible so no matter what level your experience is, this is the class for you. I like the fact that the class is focused on stretching and each week has a different part of the body that we work on - it’s a great way to stretch and unwind after a week of working in an office. I sometimes go to yoga classes in London and this class is much cheaper than those. I really recommend!
I started yoga with Sam around 6 months ago as I wanted to improve my flexibility and supplement my gym routine. Sometimes I feel the classes are slightly too easy, however I appreciate Sam tries to cater for every bodies capabilities. I always feel relaxed after the class and I find it sets me up for a good week ahead. I would recommend the class to beginners and have invited my friends to come along and try it with me too! Thank you Sam :)
Really recommend as a great jenuine yoga experience. You can achieve a sense of inner peace and joy that is so satisfying and makes you want to come back. Sam's lessons are also the right balance between phisical strength and stretching, which connects one well with her/his own body.
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